Turn the World OFF for 60 minutes.... with Private or Group Sound Baths
Discover the healing power of Sound at Subtle Shifts Sound Healing
Sound Bath Information
What is a Sound Bath?
A Little About Sound Sessions
Some Benefits of Sound
WHAT IS A SOUND BATH?
First…
It doesn’t involve water or taking your clothes off… lol.
Sound Baths are a type of meditation practice that uses sound to induce a state of relaxation and healing… and helps bring you to the present moment. The reason it’s called a Sound Bath is that you are bathing yourself with sound… and you could say that i
WHAT IS A SOUND BATH?
First…
It doesn’t involve water or taking your clothes off… lol.
Sound Baths are a type of meditation practice that uses sound to induce a state of relaxation and healing… and helps bring you to the present moment. The reason it’s called a Sound Bath is that you are bathing yourself with sound… and you could say that it’s a way to cleanse your mind, body, and soul… without using water.
Sound gives you a focus while meditating and will take you to a deeper relaxed state, where you can explore, feel, and reflect. Each participant will experience something different whether physical or emotional.
The goal throughout the sound bath is to simply listen and stay present with what you are experiencing with all the sounds that you are hearing. Which sounds do you like? Which sounds don't you like? Did the sounds that you didn't like trigger something? If so... what? Where did you feel it in your body? Etc.
A sound bath is an invitation to tune up and align your body, mind, heart, and spirit together.
Some Benefits of Sound
A Little About Sound Sessions
Some Benefits of Sound
One of the main benefits sound sessions help with is... they help to reset your Nervous System & return you to a state of peace, balance & calmness so that your body can HEAL itself. The benefits of vibrational sound healing and vibrational sound massages are endless! Beyond it being super relaxing and rejuvenating, here are some top soun
One of the main benefits sound sessions help with is... they help to reset your Nervous System & return you to a state of peace, balance & calmness so that your body can HEAL itself. The benefits of vibrational sound healing and vibrational sound massages are endless! Beyond it being super relaxing and rejuvenating, here are some top sound healing benefits you should know about:
- Balances & Calms the Nervous System
- Increases energy levels and stamina
- Reduces tension and stress in the body
- Improves focus and concentration
- Improves Athletic Performance
- Helps the body recover from workouts faster
- Helps to recover faster from injuries
- Helps move the blood, lymph, & other fluids
- Releases fascia knots
- Reduces chronic pain and inflammation
- Helps people who have emotional traumas
- Clears energy blockages and balances chakras
- Boosts creativity and leads to a renewed sense of purpose
- Improves sleep quality
- Enhances the body’s energy fields (aura)
- Reduces blood pressure and risk of heart disease
- Improves mood and mood-related disorders, including Anxiety and Depression
- Helps the body remove toxins
- Improves heart rate variability (HRV), which measures resilience to stress
- Increases circulation in the body
- Lowers blood cholesterol levels & lowers blood pressure
- Helps with living more fully in the Present Moment
- Helps release negative behavior patterns
- Helps one to feel more positive
- Can help to release addictions (drugs, alcohol, unhealthy food habits)
- Improves the digestive system
- Helps with Pain Management
- Has been known to help with Weight Loss
- And… Much Much More!!!
A Little About Sound Sessions
A Little About Sound Sessions
A Little About Sound Sessions
We are vibrational beings, not just flesh & blood. We store life experiences as energy patterns. Some of those experiences, especially negative ones, create blockages that interrupt the free flow of energy in our lives.
Vibrational Sound Healing is a technique that uses sounds and frequencies to enhance a person’s physical, mental, emotio
We are vibrational beings, not just flesh & blood. We store life experiences as energy patterns. Some of those experiences, especially negative ones, create blockages that interrupt the free flow of energy in our lives.
Vibrational Sound Healing is a technique that uses sounds and frequencies to enhance a person’s physical, mental, emotional, and spiritual well-being. It involves the use of different tools and instruments like Crystal Singing Bowls, Tibetan Singing Bowls, Tuning Forks, Drums, Chimes, & Gongs, etc.
These instruments are used during a sound session and help to unblock our energy centers, also known as chakras, and also help to move any stagnant energy that we may have. Blocked or stagnant energy can create aches and pain in the body, negative behavior patterns, feeling stuck in an area of our life, depression, procrastination around a particular issue, and increased consumption of alcohol, drugs or unhealthy food, to name a few, but what happens if we can free the blocked energy which has been stored within our “energy anatomy?” Unblocking the energy and moving the stagnant energy promotes a healthy flow of energy within and around our body.
When our energy is flowing, depression lifts, we feel more positive, energetic, our aches and pains start to disappear, and the need for alcohol, drugs, and unhealthy foods decrease. Vibrational Sound Healing works at the cellular level, inducing a meditative state and activating the body’s natural healing powers. Our body has the capacity to heal itself and vibrational sound healing is one way to help our body to tap into that ability.
Vibrational sound sessions help us to relax and move from the sympathetic nervous system, which is more of a fight or flight state and always on the go... to the parasympathetic nervous system, which is the "Rest & Digest" state. When our body can rest and relax... that's when our natural healing abilities kick in and our body starts to heal itself.
Living in the world today with all that has happened the last 3 1/2 years... sound sessions are a way to get away from the world for 60-90 minutes and find peace, balance, and calm again. :)
What to Bring
What to Bring
A Little About Sound Sessions
For Group Sound Baths
1) You'll want to bring water so you stay hydrated before and after your sound bath because you will feel dehydrated and thirsty afterwards. Our bodies are around 70% water and in this water, we carry stress, carry anxiety, and sometimes even trauma. The vibration and the sound of the instruments will release some of
For Group Sound Baths
1) You'll want to bring water so you stay hydrated before and after your sound bath because you will feel dehydrated and thirsty afterwards. Our bodies are around 70% water and in this water, we carry stress, carry anxiety, and sometimes even trauma. The vibration and the sound of the instruments will release some of these toxins, and this will leave you a little dehydrated and somewhat thirsty. So make sure you drink your water after the sound bath... and it's also a great idea to focus on your water intake the day after too.
2) A mat or blanket to lay on or even a chair or lounge... whatever is going to make you the most comfortable during the 45-60 minute session.
3) An extra blanket to cover up in case you get chilly. some people get chilly during and some get hot.
4) You may also want a pillow or 2 for under your head and/or under your knees.
5) You may also want an eye cover or wash cloth to cover your eyes... sometimes that helps you to go more inward, which can help you to relax easier & faster.
6) You may also want to bring a journal and pen for after the sound bath to write down any experiences, insights, or ideas that you had during the session.
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For Private Sound Sessions
Bring yourself, water, and a journal and pen.
How Often
What to Bring
How Often
I believe sound sessions/baths work best and you get the most out of them if you are consistent. It's just like working out... you have to be consistent in order to see a change. Some people will feel or notice some kind of change right away and others it may take 2, 3, or even 10 times to feel or notice anything. Everyone's experience is
I believe sound sessions/baths work best and you get the most out of them if you are consistent. It's just like working out... you have to be consistent in order to see a change. Some people will feel or notice some kind of change right away and others it may take 2, 3, or even 10 times to feel or notice anything. Everyone's experience is unique and you will receive what you are supposed to receive at each session. For me the changes have been very subtle over time... that's why I liked the name...
Subtle Shifts Sound Healing. :)
I think it depends on what you are working on and how long you have had whatever it is that you want to change. It will take time. If it's a negative thought pattern or negative habit and you've had it for 5 or 10 years... it will take some time, but again, consistency with your sessions helps alot.
I think a once per week session has so many benefits and is usually good for me, it keeps me clear and positive. Sometimes I do 2 per week and that feels good too when I need it... but go by what feels right for you! Maybe every other week works better for you... or for some just once a month is good. You will know... Consistency is the key so whatever that is for you.
If you have a session and you didn't like it or notice anything from it... I would give it at least 5 more times or so to see if that changes. If you are a really anxious, stressed, and/or nervous person and have a hard time relaxing, you may need to do a few sessions before you feel like you can actually relax during a session.
Location
What to Bring
How Often
Location for the Group Sound Baths are in Lemmon Valley and in Reno, NV
You can email me for more information on days, times, and locations.
Price of my Sound Baths
Typical Private Sound Session
Typical Group Sound Bath
Public Group Sound Baths in Lemmon Valley
I strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
Right now I'm keeping my outdoor group sound baths at Lemmon Valley donation based, instead of a set price, because I want everyone to be able to experience the benefits of how sound can bring yo
Public Group Sound Baths in Lemmon Valley
I strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
Right now I'm keeping my outdoor group sound baths at Lemmon Valley donation based, instead of a set price, because I want everyone to be able to experience the benefits of how sound can bring you back to a state of CALM & PEACE...
so you can Reset & Heal.
Just give from your heart!
I appreciate you ALL and want to help make your life more stress-free, balanced, & calm!
In the future I may be requiring a sign up for each sound bath, but haven't decided on that yet. I'm still looking into it.
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Public Group Sound Baths at Eagle Fitness
The sound baths at Eagle Fitness in Reno will be starting December 14, 2024 on Saturday @ 2 pm.
The price for those sound baths will be $20 for members of the gym and $25 for non-members.
I will post when I do sound baths at Eagle Fitness on the "Upcoming Sound Baths" page.
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Private Vibrational Massage Session
This session is a vibrational massage session using Tibetan & Himalayan Bowls. The bowls will be placed on your body. Placing the bowls directly on your body sends the vibrations deep into the body and will really help to move any stagnant energy in your body... whether it's physical, mental, or emotional. Stagnant energy can show itself as aches, pains and stiffness, as well as, being stuck in a certain area of your life.
Physically, the vibration of the bowls helps to move the fluids in your body... blood, lymph, etc. as well as, removing mental and emotional blocks that can be holding you back from achieving the things that you'd like in life.
At the Lemmon Valley park:
1 person = $50
2 people = $80
At Your Home:
1 person = $65
2 people = $95
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Private Tuning Fork Session
This type of session is using weighted and unweighted tuning forks on and around your body in your energy field.
At the Lemmon Valley park:
1 person = $50
2 people = $80
At Your Home:
1 person = $65
2 people = $95
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Private Sound Bath at Your Home
If you'd like to schedule a private sound bath session at your home the price will vary depending on how many people there are for the sound bath, how many instruments you would like to hear during your sound bath, and where you are located.
1 person Private Sound Bath at your home is between $75-$150
2-3 instruments = $75
4 instruments = $95
5 instruments = $115
6 instruments = $135
7 instruments = $150
*More instruments will be a longer set up and pack up time,
*Less instruments means less set up and pack up time.
-Your session will be approx.1 hour
-Set up time (20 to 45 mintues)
-Pack up time (20 to 45 minutes)
2-3 person Private Sound Bath at your home is between $100-$190
2-3 instruments = $100
4 instruments = $125
5 instruments = $145
6 instruments = $165
7 instruments = $190
*More instruments will be a longer set up and pack up time,
*Less instruments means less set up and pack up time.
-Your session will be approx. 1 hour
-Set up time (20 to 45 mintues)
-Pack up time (20 to 45 minutes)
*This will give you an idea of how much time you need to set aside for your session.
*There could be a travel fee if you are farther away.
Please email me at...
SubtleShiftsSoundHealing@yahoo.com to get more information on a Private Sound Bath at your home or to book your session.
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Private Sound Bath at the Lemmon Valley Park
If you'd like to schedule a private sound bath session at the Lemmon Valley Horse arena park the price is as follows...
1 person Private Sound Bath at the park is between $55-$105
1-3 instruments = $55
4-5 instruments = $65
6 instruments = $85
7 instruments = $95
8 instruments = $105
2-3 person Private Sound Bath at the park is between $75-$125
GREAT DEAL Here!!
1-3 instruments = $75
4-5 instruments = $95
6 instruments = $105
7 instruments = $105
8 instruments = $125
*Sessions are approx. 1 hour
*These sessions will be where we do the Lemmon Valley Community Sound Baths, but will be private just for you or for you and 1-2 more people.
Please email me at...
SubtleShiftsSoundHealing@yahoo.com if you have any questions or to book your session.
Typical Group Sound Bath
Typical Private Sound Session
Typical Group Sound Bath
Plan on approximate total time of 90 minutes...
First 15 minutes meeting each other and seeing some of the instruments up close and asking questions.
Then I'll have you think about what your concerns are and what you want to work or reflect on during this sound bath. It could be a physical pain like a sore knee, hip, back, etc. Or maybe you
Plan on approximate total time of 90 minutes...
First 15 minutes meeting each other and seeing some of the instruments up close and asking questions.
Then I'll have you think about what your concerns are and what you want to work or reflect on during this sound bath. It could be a physical pain like a sore knee, hip, back, etc. Or maybe you have a headache? Maybe you want to calm your anxiety, release some stress, and relax more? Or reset your nervous system? It can be whatever it is that you want to work on or get some insight on etc.
Many who attend sound baths will facilitate between feelings of extreme relaxation and discomfort.
Typically when negative feelings arise, it is a sign that the body is attempting to release something.
By breathing slowly and deeply, any discomfort should pass and you’ll return to a blissful state.
The actual sound bath with be 45-60 minutes of me playing different instruments like the Crystal Singing Bowls, Tibetan Singing Bowls, Drum, Chimes, Tingsha Bells, Tuning Forks, Tuning Pipes, or Gong. I'll have my instruments set up and you will be laying or sitting around me while I play. At times I will walk around with a certain instrument and other times I will be seated in one place.
After 45-60 minutes... I will bring your awareness back to your body... and then ask you to wiggle your toes and fingers... and have you roll over to your side if you'd like... or just lay there for a few minutes to come back to the present.
Then the closing 10-15 minutes will be for drinking some water, asking any questions that you may have and/or sharing what you experienced... only if you would like to though. And if you brought a journal, you can journal what your experience was. :)
Typical Private Sound Session
Typical Private Sound Session
Clifta Lenee, Certified Sound Practitioner
Sessions are usually 30, 60, or 90 minutes and are conducted fully clothed on a massage table, laying on the floor, or sitting in a chair... whatever is the most comfortable for you. It's important to be comfortable so you can relax easier. There is no right or wrong way.
I will ask you what your concerns are and what it is that you want t
Sessions are usually 30, 60, or 90 minutes and are conducted fully clothed on a massage table, laying on the floor, or sitting in a chair... whatever is the most comfortable for you. It's important to be comfortable so you can relax easier. There is no right or wrong way.
I will ask you what your concerns are and what it is that you want to work on during the session. It could be a physical pain like a sore knee, hip, back, etc... or maybe a headache? Maybe you want to calm your anxiety, reset your nervous system? Relax and release some stress? Possibly change some negative patterns that you have in your life... like negative eating habits, negative self talk, quit smoking, etc. Maybe you want to work on having more energy, willpower, self confidence, self worth, etc. Or maybe you just feel like you're out of Tune... and you want a "Tune Up". Just like musical instruments need tuning every so often... so do we! We can become out of tune from the stresses of everyday life and a good sound session "Tune Up" will make you feel much better!
We can work on whatever you'd like during your session and we'll set that intention before the session.
Many who attend sound sessions will facilitate between feelings of extreme relaxation and discomfort.
Typically when negative feelings arise, it is a sign that the body is attempting to release something.
By breathing slowly and deeply, any discomfort should pass and you’ll return to a blissful state.
Since the cornerstone of a sound session is based on the intuition and intent of the practitioner and the client, techniques & instruments may vary with each session, so every session is a bit different.
As of right now I do my individual sound sessions at either your home, Eagle Fitness in the aerobics room, or outdoors at the Lemmon Valley Horse Arena Park... so the main instruments I use there during a session are...
Maybe 1 or 2 Crystal Singing Bowls, Tuning forks (weighted and/or unweighted), Tibetan Singing Bowls, Tuning pipes, Chimes, & Drum. I can also use the whole set of Crystal Singing Bowls upon request depending on where we do the session.
I am also an Energy Practitioner and Reiki Master and combine that in my sessions as well
Clifta Lenee, Certified Sound Practitioner
Clifta Lenee, Certified Sound Practitioner
Clifta Lenee, Certified Sound Practitioner
I've been a personal fitness trainer for 39 years, a Reiki Master for 24 years, practicing sound for 4 1/2 years, and a horse person all my life. My passion & mission in life is to make a difference in people's and animal's lives. I love to help people become WHOLE again, so they can move out of their past and into the present moment... w
I've been a personal fitness trainer for 39 years, a Reiki Master for 24 years, practicing sound for 4 1/2 years, and a horse person all my life. My passion & mission in life is to make a difference in people's and animal's lives. I love to help people become WHOLE again, so they can move out of their past and into the present moment... which will lead them to a bright NEW future!
Clifta Lenee Perez
-Certified Sound Practitioner
-Certified Sound Healer (Crystal Bowls)
-Certified Sound Healer (Tuning Forks)
-Reiki Master
-Energy Healer
-Holistic Health Practitioner
-Certified Fitness Trainer
-IFBB Professional Bodybuilder
-PNBA Professional Athlete
*I've also completed multiple courses on Crystal Singing Bowls, Tuning Forks, Gongs, Drums, & Tibetan Singing Bowls from a few different Sound Practitioners.
A few of those are:
-Singing Bowl Fundamentals
-Singing Bowls & Gongs for Meditative Sound Baths
-Tibetan Singing Bowl Sound Therapy & Sound Healing Training
-Crystal Singing Bowl Sound Therapy & Sound Healing Training
-Drumming, Sound Healing, Personal Growth
And This is My Story...
I came across my first tuning fork January of 2020. I'm not even sure how I stumbled onto it, but am so thankful for being lead to it because that sent me on the journey I am on today.
After studying and using sound with myself for awhile during the shutdown... I saw that I had come across a new passion. It just made me feel soooo good & relaxed & positive, that I knew I wanted to learn even more!! It was something that excited me and made me want to share it with everyone so they could feel great too!!!
So I started taking courses, studying even more, and got certified as a sound practitioner so I could share this amazing feeling with others!
I think sound baths/meditations are such a great way to turn the world OFF for a short time and shut off the chatter, so we can get back in touch with our authentic selves and what really matters in life... and get away from all the fear, doubt, worry, anger, and negativity in the world today... and get back to PEACE & CALM!!
Where do your donations go?
Clifta Lenee, Certified Sound Practitioner
Where do your donations go?
The donations I receive from you go right back into Subtle Shifts Sound Healing to buy more instruments, update instruments, and save for a sound studio one day! That way we can do sound baths in the winter time too!
Stay Hydrated
Clifta Lenee, Certified Sound Practitioner
Where do your donations go?
You will probably feel dehydrated and thirsty after your sound bath. Our bodies are around 70% water, and in this water, we carry stress, carry anxiety, and sometimes even trauma. The vibration and the sound of the instruments will release some of these toxins, and this will leave you a little dehydrated and somewhat thirsty. So make sure
You will probably feel dehydrated and thirsty after your sound bath. Our bodies are around 70% water, and in this water, we carry stress, carry anxiety, and sometimes even trauma. The vibration and the sound of the instruments will release some of these toxins, and this will leave you a little dehydrated and somewhat thirsty. So make sure you drink your water after the sound bath... and it's also a great idea to focus on your water intake the day after too.
Additional Information
Contra-Indications
Contra-Indications
Contra-Indications
Contra-Indications: Please note sound baths may not be suitable for people with a pacemaker, advanced stages of cancer, cancer tumors, metal implants, a stent, having had surgery within 3 months, and in the first trimester of pregnancy. If you have any concerns please ask your doctor before participating in one of my sound baths.
Metal imp
Contra-Indications: Please note sound baths may not be suitable for people with a pacemaker, advanced stages of cancer, cancer tumors, metal implants, a stent, having had surgery within 3 months, and in the first trimester of pregnancy. If you have any concerns please ask your doctor before participating in one of my sound baths.
Metal implants and stents in your body are usually ok as long as we don't place bowls or forks directly on your body in that area.
If you are pregnant and passed the first trimester, you are usually ok to attend, but possibly try sitting farther away from the instruments and feel free to leave if you feel uncomfortable. Here is a good article to read about sound baths if you are pregnant... https://www.toneoflife.com/.../gong-sound-baths-during...
If you have any health concerns that you are unsure of... please ask your doctor before attending a class.
Disclaimer
Contra-Indications
Contra-Indications
Disclaimer:
This is NOT to replace any medical help, advice, or treatments that you may need. This is only an "in addition to" any thing that you are already doing recommended from your doctor.